Cheesy Surprise Turkey Meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.6
- Total Fat: 10.6 g
- Cholesterol: 93.8 mg
- Sodium: 201.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.6 g
- Protein: 23.8 g
View full nutritional breakdown of Cheesy Surprise Turkey Meatloaf calories by ingredient
Number of Servings: 8
Ingredients
-
24 oz Ground Turkey Breast
1/4 C. Parmesan Cheese Grated
1 1/4 C. Old Fashioned Oats
1 Lg Egg
1/2 C Unsweetened Applesauce
1 Tbls Italian Seasoning
1 tsp pepper
2 tsp onion powder
Salt (optional)
1/2 C Finely Shredded Part Skim Mozerella Cheese
1 1/2 C Baby Spinach Leaves
Tips
This could be made into meatballs and served on heated zucchini strips (made with potato peeler) topped with your favorite healthy red sauce.
Directions
Combine first 9 ingredients in bowl mix together by hand. Shape mixture into loaf in baking pan. Indent a 1 in deep channel down loaf, fill with spinach and mozerella cheese, pinch top together to conceal filling. Bake in 350 degree oven for 1 to 1 1/2 hours or internal temp reaches 160 degrees. Check at about 45 mins just so loaf doesn't get overdone.
Serving Size: 8 (4 oz. slices)
Serving Size: 8 (4 oz. slices)