Balls of Meat

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 45.8
  • Total Fat: 2.8 g
  • Cholesterol: 9.7 mg
  • Sodium: 83.9 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.6 g

View full nutritional breakdown of Balls of Meat calories by ingredient
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Number of Servings: 36


    1 lb lean or extra lean ground beef (or other ground meat)
    2/3 cup oats (I use quick oats but any will do)
    1/3 cup evaporated milk (I use skim or fat free)
    1 tbsp cornstarch + 2 tbsp water whisked together
    1 tsp onion powder
    3/4 tsp salt
    1/2 tsp chili powder
    1/4 tsp ground black pepper

    1 cup tomato sauce (any, I use pasta sauce, you can even use ketchup)
    1/2 cup brown sugar
    1/4 cup onion flakes
    1/4 tsp garlic powder


Preheat oven to 350F.

Combine ground beef, oats, evaporated milk, cornstarch & water slurry, onion powder, salt, chili powder and pepper in a bowl and mix with hands. Shape into balls about 1" diameter. Place on a greased or lined sheet.

In a separate bowl, combine tomato sauce, brown sugar, onion flakes and garlic powder with a fork. Pour over meatballs.

Cook 1 hour.

Serving Size: Makes 36 1" diameter meatballs

Number of Servings: 36

Recipe submitted by SparkPeople user ARACHNIABAT.

TAGS:  Beef/Pork |

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