Curried Apple Salad Wraps - serves 4
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,117.7
- Total Fat: 17.3 g
- Cholesterol: 69.1 mg
- Sodium: 1,817.2 mg
- Total Carbs: 206.4 g
- Dietary Fiber: 30.5 g
- Protein: 52.3 g
View full nutritional breakdown of Curried Apple Salad Wraps - serves 4 calories by ingredient
Number of Servings: 1
Ingredients
-
This is another "Burn the Fat, Feed the Muscle" compliant recipe....can't take credit for it. :)
2 cups diced unpeeled tart apples
1 T lemon juice
1.5 pounds cooked chicken breast, diced and chilled (4-5 chicken breasts)
½ cup chopped celery
½ cup nonfat plain yogurt or fat-free mayo
½ thinly sliced green onion
2 T chopped red onion
2 teaspoons curry powder
1/3 cup golden raisins
4 spinach or whole wheat 8-inch tortillas or wraps
Directions:
1. In a large bowl, combine the apples and lemon juice. Add the other remaining ingredients except the tortillas and mix thoroughly.
2. Serve wrapped in tortillas.
Nutrition:
1 serving = 1 wrap
350 cals
3.4g F
52g C
14g Fiber
28g Protein
From “Cooking with Joy” by Joy Bauer (the nutritionist behind the 90/10 plan)
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user TEXMEZ.