Creamy healthy chicken soup(low carb,low cal ,Dairy free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 94.7
- Total Fat: 3.6 g
- Cholesterol: 92.0 mg
- Sodium: 488.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.5 g
- Protein: 9.8 g
View full nutritional breakdown of Creamy healthy chicken soup(low carb,low cal ,Dairy free) calories by ingredient
Introduction
A Rich Creamy DairyFree chicken soup you would never suspect the ingredients A Rich Creamy DairyFree chicken soup you would never suspect the ingredientsNumber of Servings: 2
Ingredients
-
2c chicken stock
2 oz firm tofu (or more if you like it creamier)
1 med carrot
2 med celery stick
1 large green onion or 2 small
1 egg yolk
pepper and salt if you like
Tips
You can make this without the egg yolk but it does add a richness that makes this recipe.
Directions
*simmer celery and carrots until tender
*place tofu and chicken stock in a blender until smooth.
*drain carrots and celery, set aside
*heat chicken stock tofu mix
*temper egg yolk with a small ammt. of hot liquid before adding to soup.
*add veggies, green onion, s+p
Serving Size: make 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHACHACHIA.
*place tofu and chicken stock in a blender until smooth.
*drain carrots and celery, set aside
*heat chicken stock tofu mix
*temper egg yolk with a small ammt. of hot liquid before adding to soup.
*add veggies, green onion, s+p
Serving Size: make 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHACHACHIA.