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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.4
  • Total Fat: 9.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 183.3 mg
  • Total Carbs: 73.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 13.0 g

View full nutritional breakdown of Smoothie calories by ingredient
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Breakfast smoothie Breakfast smoothie
Number of Servings: 1


    1 banana
    1/2 cup frozen unsweetened blueberries
    1/2 cup plain yogurt
    1/2 cup unsweetened almond mill
    1 tbsp of hemp hearts


place all ingredients in a blender or process with a hand held blender. Process until smooth.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMCCON13.

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