Elaine's Tofu Stir fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Elaine's Tofu Stir fry calories by ingredient
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Just a quick stir fry I put together for my BLC Just a quick stir fry I put together for my BLC
Number of Servings: 2


    Tofu, firm, 150 grams
    Rice flour, brown, 15 grams
    Sliced Cabbage, fresh, 100 grams
    Sliced Brussels sprouts, fresh, 60 grams
    Diced Onions 25 Grams
    Passata, 150 grams (Sieved Tomatoes)
    Oregano, ground, 1 tsp
    Garlic powder, 1 tsp
    Extra Virgin Olive Oil, .5 tbsp

    Salt and pepper to taste (optional)


This is very filling, you can serve it on its own but it is ideal with pasta. Just an experiemnt any ideas and improvements welcome.


1. Prepare tofu as per instructions, dice and coat in rice flour. Dry fry in a pan (using Oil Spray if needed)
2. Put the olive oil in a pan, fry the onions and seasonings together until onions are browned
3. Add brussel sprouts and cabbage, fry until cooked as desired.
4. Add tofu and give it all a good mix up.
5. Pour in Passata, allow to simmer for 5 mins
Its now ready to serve, season with salt and pepper if desired

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user REDELAINE1990.

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