Crispy Oven-Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 175.6
  • Total Fat: 4.6 g
  • Cholesterol: 54.3 mg
  • Sodium: 448.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.1 g

View full nutritional breakdown of Crispy Oven-Fried Chicken calories by ingredient
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Number of Servings: 10


    2/3 cup 1% buttermilk
    1/2 cup freshly chopped chives
    2 tsp. Dijon mustard
    1/2 tsp. hot sauce
    5 Chicken breasts (I slice in half, so thinner)
    Vegetable Cooking Spray
    1/2 tsp. Salt
    1/2 tsp. pepper
    1 cup dry seasoned bread crumbs
    4tbsp grated parmesan cheese


Whisk together buttermilk, chives, dijon mustard and hot sauce. Add chicken to bowl. Allow to soak at least 30 min or up to overnight. Preheat oven to 425. Spray a rimmed baking sheet with cooking spray. Remove chicken from buttermilk. Season with salt and pepper. Combine breadcrumbs and cheese in a wide, shallow bowl. Dip chicken in crumb mixture, turning well to coat. Place chicken on prepared baking sheet. Spray generously with cooking spray. Bake 25-30 min or until done.

Serving Size: makes 10-12 pieces

Number of Servings: 10

Recipe submitted by SparkPeople user LTMEKA.

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