stuffed acorn squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 5.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 131.9 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 11.0 g

View full nutritional breakdown of stuffed acorn squash calories by ingredient
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Number of Servings: 4


    1 acorn squash
    1.5 cup cooked lentils
    2 whole mushrooms....cooked
    1/2 cup cooked zucchini
    1/2 cup cooked baby carrots
    1/4 c parmesan cheese
    sprinkle with 1 T pine nuts on each acorn


cut acorn squash in half and spoon out seeds. lay in a 13x9 pan with 2 cups of water in bottom...put acorn squash face down and bake at 400 degrees for 20-30 mins til soft. Meanwhile cook red lentils (I use dry) in water add garlic, zucchini, baby carrots, mushrooms, and any seasonings you would like. Take water out of pan (be careful very hot) and spoon lentil mixture into both acorn squash and sprinkle with parmesan cheese and pine nuts,put in oven at 350 uncovered til bubbly Enjoy!

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CSC777.

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