Salmon, lentils and whole cranberry sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 459.2
  • Total Fat: 9.8 g
  • Cholesterol: 80.5 mg
  • Sodium: 381.4 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 11.7 g
  • Protein: 40.8 g

View full nutritional breakdown of Salmon, lentils and whole cranberry sauce calories by ingredient

Number of Servings: 1


    I came up with this pairing off the cuff to jazz up the lentils. This serves one person.

    Cook lentils in approximately a cup of water, adding more if it needed. Add in frozen spinach half way through the cooking proces. I cook my lentils around 20 minutes, watching constantly to see if I need to add more water.

    Sqeeze the lemon over the fish and spice it according to your taste. I enjoy pepper, or a middle eastern spice mix on mine. Put under the broiler for 7 minutes.

    Plate the fish and lentils, and side with a quarter cup of whole berry cranberry sauce. The cranberry adds a great zip to the sour of the lemon and the blah of the lentils.


Number of Servings: 1

Recipe submitted by SparkPeople user TEXMEZ.

TAGS:  Fish | Dinner | Fish Dinner |