Egg with veg

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 7.6 g
  • Cholesterol: 186.6 mg
  • Sodium: 114.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.6 g

View full nutritional breakdown of Egg with veg calories by ingredient
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Number of Servings: 3


    3/4 c chopped onion
    1/2 red bell pepper, chopped
    1/2 c chopped spinach
    2 tsp margarine

    3 eggs
    1 oz milk


Saute veg in margarine. Gently beat the eggs and milk. Add eggs to veg. Cook.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user 3BETTYS.


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