Orange Chocolate Protein Shake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 2.9 g
  • Cholesterol: 13.0 mg
  • Sodium: 192.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 19.2 g

View full nutritional breakdown of Orange Chocolate Protein Shake calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    1 orange
    0.25 cup milk
    2 scoops chocolate protein powder
    handful spinach

Tips

immersion blender works best, but a regular blender works fine too


Directions

To appropriate container add peeled orange and blend with immersion blender. Add milk and protein powder and blend on low. add spinach and blend till smooth & serve

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CAVANKR.

TAGS:  Snacks |

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.