VEGGIE CHILI

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 966.2 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 9.3 g
  • Protein: 8.7 g

View full nutritional breakdown of VEGGIE CHILI calories by ingredient



Number of Servings: 4

Ingredients

    1/2 LB DRY PINTO BEANS
    1/4 CUP DRY WHEAT BERRIES
    1 CUP DICED ONION
    3 CUPS CANNED TOMATOES
    2 TBSP OLIVE OIL
    1/4 CUP DICED GREEN PEPPERS
    1/2 DICED JALAPENO PEPPER
    1 TBSP CHILI POWDER
    2 CLOVES GARLIC,MINCED
    1 TSP SALT

Directions

SOAK BEANS AND WHEAT BERRIES OVERNITE. DRAIN AND ADD FRESH WATER TO COVER. SIMMER TIL COOKED. PUT OIL IN SOUP POT, ADD ONIONS AND PEPPERS. SAUTE TIL SOFT THEN ADD GARLIC BEING CAREFUL NOT TO BURN. THEN ADD TOMATOES. BEANS AND WHEAT BERRIES ALONG WITH CHILI POWDER. SIMMER ABOUT 1/2 HOUR TIL FLAVORS BLEND. ADD SALT TO TASTE

Serving Size: MAKES 4 2 CUP SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user LIVEFORMYHEALTH.