Zucchini & Spinach Patties

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.3 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Zucchini & Spinach Patties calories by ingredient



Number of Servings: 11

Ingredients

    75 g quinoa flour
    150 g potato or 2 small potatoes
    2 zucchinis
    50 g spinach
    75 g onion
    5 green chilis
    paprika
    garlic powder or garlic to taste
    salt
    coriander powder

Directions

grate zucchini and boil & mash potatoes. combine all ingredients in a bowl & make patties. Form patties by hand. Use cooking spray to cook on low-medium heat in a non stick pan.

Serving Size: Makes 11-12 tikkis

Number of Servings: 11

Recipe submitted by SparkPeople user PVERMANI.