Crispy Baked Spicy Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.5
  • Total Fat: 8.4 g
  • Cholesterol: 68.2 mg
  • Sodium: 530.9 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 15.2 g
  • Protein: 20.1 g

View full nutritional breakdown of Crispy Baked Spicy Chicken calories by ingredient


Introduction

Very Satisfying!! Very Satisfying!!
Number of Servings: 6

Ingredients

    Chicken Thigh, 12 Skinless Thighs
    Tabasco Sauce, 36 tsp (3 per thigh)
    Fiber One Cereal, 3 cups
    Bread crumbs, dry, grated, seasoned, .5 cup
    Olive Oil, 1.5 tbsp (Olive Oil Cooking Spray works Best)
    Pepper, black, 2 tbsp
    **Cajun Seasoning for extra heat 2 tbsp**

Directions

Make sure any skin or fat remnants are trimmed off of the chicken thighs. Put thighs in a bowl with the Tabasco rotate them around to make sure they are completely coated. Set aside. Then in a deep bowl Crumble the fiber one cereal add in the bread crumbs, black pepper & Cajun seasoning. Mix all dry ingredients well. Foil line a baking sheet then spray with Olive Oil Cooking Spray. One at a time remove the thighs from the Tabasco & put in dry mixture, coat each piece well & place on the baking sheet. After all 12 pieces are coated well & on Baking sheet spray the top with a light coat of the Olive Oil Cooking Spray. Bake at 400 for 40-45 minutes.

Serving Size: Makes 6 2-thigh servings