Stuffed Acorn Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 436.3
  • Total Fat: 17.4 g
  • Cholesterol: 73.6 mg
  • Sodium: 477.9 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 11.4 g
  • Protein: 25.1 g

View full nutritional breakdown of Stuffed Acorn Squash calories by ingredient
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Number of Servings: 4


    2 acorn squashes
    1 cup of cooked brown rice
    Saute in skillet until almost cooked through:
    1 lb ground meat
    1 medium onion
    4 celery stalks with leaves, chopped
    3 cloves garlic, minced
    1 T fresh thyme (1 tsp dried)
    2 T fresh sage, minced (2 tsp dried)
    1tsp fennel seeds
    Salt to taste
    2 small apple diced
    4 mushrooms small diced
    2 cups fresh spinach


Wash off acorn squash. Poke a couple holes in the squash with a knife. Make sure you poke the hole all the way to the cavity with the seeds. Place the squash in the microwave on a plate and cook for 10 minutes. Turn the squash over and cook for another 10 minutes.

Saute in skillet until almost cooked through:
ground meat, chopped green onions, chopped celery, garlic, thyme, sage, fennel seed and salt.

When the meat is almost cooked, add apple, mushrooms, rice and spinach.

Cook until meat is completely cooked.

Serving Size: makes 4 half stuffed squash

Number of Servings: 4

Recipe submitted by SparkPeople user LAWOLF2.

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