red curry soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.8 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.4 g

View full nutritional breakdown of red curry soup calories by ingredient
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Number of Servings: 12

Ingredients

    coconut milk, 400 gram(s)
    *Tomatoes,diced canned, no salt added, 3 cups
    Olive Oil, 1 tbsp 3 galic cloves
    Onions, raw, 1 large
    *Peppers, sweet, red, fresh, 1 large
    *Yams, 1.5 cup, cubes
    Kale, 2 cup, chopped
    Asparagus, fresh, 12 spear,chopped
    Lentils, 1.5 cup dried red lentils
    thai red curry paste, 1 pkg
    *Snow Peas, fresh, 0.75 cup
    *Imagine Organic Vegetable Broth, 2.5 cup(remove

Directions

chop veggies saute onion and garlic in oil add lentils add broth and coconut milk add tome cook 40 mins ad veggies cook 20 mins

Serving Size: 12 1 cup servigs

Number of Servings: 12

Recipe submitted by SparkPeople user BEWSHER.

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