Cauliflower Fritters

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 8.1 g
  • Cholesterol: 1.1 mg
  • Sodium: 173.1 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 11.8 g

View full nutritional breakdown of Cauliflower Fritters calories by ingredient
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Number of Servings: 2


    2 cups cauliflower roughly chopped in small pieces
    1/4 cup of lite cottage cheese
    1/2 cup whole wheat flour
    1 egg white
    1/4 medium onion diced
    herbs, salt & pepper
    water to make into batter consistency
    oil for frying


1.) microwave/steam cauliflower until cooked.
2.) mix all ingredients together and add water to make batter consistency.
3.) Fry in a hot pan with a little oil in batches.

Serving Size: Serves two

Number of Servings: 2

Recipe submitted by SparkPeople user MISSGOOGOODOLL.

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