Dr Oz's fat melting vegetarian chili

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 303.5 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 12.4 g
  • Protein: 10.9 g

View full nutritional breakdown of Dr Oz's fat melting vegetarian chili calories by ingredient
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Number of Servings: 14

Ingredients

    3 tbsp vegetable oil

    2 1/2 cups diced red onions

    1 cup diced carrots

    2 peppers diced

    1 1/2 cups diced sweet potato (1 medium sweet potato)

    2 cups diced mushrooms

    3 tbsp ground cumin

    1/2 tsp crushed pepper flakes

    2 tbsp chili powder

    4 tbsp chopped garlic

    2 tbsp chopped jalapenos

    3 (14.5 oz) cans diced, fire roasted tomatoes

    1 (15 oz) can chick peas

    1 (15 oz) can red kidney beans

    1 (15 oz) can black beans

    1 (15 oz) can Adzuki beans

    2 tbsp dried oregano

    2 tbsp chopped chipotle in adobo sauce

    3 tbsp tomato paste

    1 tsp ground cinnamon

    1 (10 oz) bag frozen corn

Tips

Optional toppings

Diced avocado

2% sour cream

Chopped fresh cilantro

Sliced scallions

Limes


Directions

In a large heavy-bottom pot, warm the oil and sauté onions, carrots, peppers, sweet potatoes and mushrooms, stirring occasionally until the vegetables start to soften, about 10 minutes. Stir in the cumin, crushed pepper flakes and chili powder as well as the garlic and jalapeno and cook a few more minutes until fragrant. Add the tomatoes, all beans and chick peas, oregano, chipotle in adobo, tomato paste and cinnamon. At this point, you can add a little vegetable broth or vegetable juice or water if you like your chili a bit thinner. Cover and simmer for 15 minutes, stir in the corn; cook 5 more minutes – until corn is heated through.



Serve with diced avocados, some sour cream, scallions and cilantro, and spritz with a little lime if you desire.


Serving Size: 14 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user SAMANTHASTUTZ.

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