Bran Muffins

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 1.3 g
  • Cholesterol: 17.0 mg
  • Sodium: 251.0 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Bran Muffins calories by ingredient
Report Inappropriate Recipe

Submitted by:


A great low fat, high fiber muffin A great low fat, high fiber muffin
Number of Servings: 12


    2 cups all bran
    1 1/2 cup 1% milk
    1 1/4 cup flour
    1/4 cup sugar
    5 teaspoons baking powder
    1 teaspoon cinnamon
    1/4 teaspoon each: cloves, nutmeg, ginger, allspice
    1/4 cup unsweetened applesauce
    1 large egg
    1/2 cup raisins (or craisins)


Can use 1/4 cup Better n' Eggs for a lower fat recipe.


Combine cereal and milk in a medium size bowl. Set aside for 15 minutes. Combine the flour, sugar, baking powder, cinnamon and spices in another bowl. Mix well. Add eggs and applesauce to the milk mixture. Mix well. Add the flour mixture to the cereal mixture. Stir until just moistened. Fold in the raisins. Spray muffin tins well with not-stick spray. Do not use paper baking cups. Divide the batter evenly into 12 muffin cups. Bake at 350 degrees for 15 - 20 minutes, or until a toothpick inserted into the middle comes out clean. Let muffins cool for 5 minutes in the muffin tin before removing.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user KARUNK.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.