Annette's Chinese pork with brown rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 259.5
- Total Fat: 11.1 g
- Cholesterol: 29.7 mg
- Sodium: 219.6 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 2.4 g
- Protein: 16.7 g
View full nutritional breakdown of Annette's Chinese pork with brown rice calories by ingredient
Number of Servings: 6
Ingredients
-
1 pkg .89lbs pork loin boneless thin chops
1/4 cup frozen corn
1/2 cup chopped red cabbage
18 snap peas
1 small onion sliced
1/4 green pepper chopped
1/4 red pepper chopped
1/4 orange pepper chopped
2 tbsp olive oil
brown minute rice 2 cups
2.5 cups of water
Directions
Cook rice & water as directed.
In fry pan, heat olive oil & all chopped veggies on medium. Add garlic powder
While veggies cook, cut up pork chops into bite size chunks.
When veggies are almost to desired consistency, add pork & cook thoroughly, stirring occasionally.
Serve pork & veggies over the rice
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AGPLCANDLELADY.
In fry pan, heat olive oil & all chopped veggies on medium. Add garlic powder
While veggies cook, cut up pork chops into bite size chunks.
When veggies are almost to desired consistency, add pork & cook thoroughly, stirring occasionally.
Serve pork & veggies over the rice
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AGPLCANDLELADY.