Broccoli Chicken and rice mix

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 2.4 g
  • Cholesterol: 24.5 mg
  • Sodium: 205.0 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.1 g

View full nutritional breakdown of Broccoli Chicken and rice mix calories by ingredient
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Number of Servings: 9


    300 grams Roasted Chicken
    1 lb Broccoli frozen
    2 cups Brown Rice
    1 can of Campbells 98% fat free broccoli cheese soup
    1 can of Campbells healthy request cheddar cheese soup
    1.5 cup of fresh mushrooms
    spices as desired


Used already roasted chicken torn off the bone. Cooked rice according to package directions. Put everything in the skillet and simmered for 20 min.

Serving Size: 9 1-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user HICKEE65.

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