In a Pinch Mushroom dip

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 66.6
  • Total Fat: 5.1 g
  • Cholesterol: 15.2 mg
  • Sodium: 206.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.6 g

View full nutritional breakdown of In a Pinch Mushroom dip calories by ingredient
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Creamy mushroom dip for a variety of crackers or chips. Creamy mushroom dip for a variety of crackers or chips.
Number of Servings: 18


    *Low Fat Cream of Mushroom Soup, 2 cup(remove)
    Mushrooms, canned, 1 cup(remove)
    Cream Cheese, 1 cup(remove)
    Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, 1 serving(remove)
    Almond Breeze Almond Milk, Original, 1 oz(remove)
    Garlic, 1 tsp(remove)
    *Onions, dehydrated flakes, 2 tbsp(remove)
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp(remove)


Let your cream cheese soften before beginning this recipe to make the blending easier. By choosing some light cream cheese or cheese alternative you could reduce the fat and cholesterol even more. Opting for a low sodium soup that is organic would be a good choice too. I had these things on hand and needed a quick dip to serve with dinner.


In a saucepan heat all ingredients over med-low heat until cream cheese is well blended. Serve.

Serving Size: Yeilds about 18 servings

Number of Servings: 18

Recipe submitted by SparkPeople user NOT2L82BME.

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