Cabbage Soup Diet

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 22.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.3 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.9 g

View full nutritional breakdown of Cabbage Soup Diet calories by ingredient
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Soup by itself or add the protein of your choice. Soup by itself or add the protein of your choice.
Number of Servings: 20


    1/2 or whole onion to taste
    2-4 cloves of garlic, finely chopped
    salt and pepper
    1 medium head of cabbage
    1.5 cup sliced carrots, pre steamed
    1 can stewed tomatoes


I add 1 oz of chicken pieces to my bowl if I need some protein.


saute onions with garlic in a pan sprayed with Pam or Olive oil
steam carrots until al dente
make broth with 6 cups of water
chop cabbage small and place in broth with onion and garlic mixture. Cook on Medium until cabbage is cooked. Add the juice of one can stewed tomatoes. Chop the tomatoes, add to soup with cooked carrots cook until everything is warm.

Serving Size: makes 20 1/2 servings or 10 1 cup

Number of Servings: 20

Recipe submitted by SparkPeople user H20IGO.

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