White Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 4.1 g
  • Cholesterol: 51.9 mg
  • Sodium: 1,023.3 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 21.2 g

View full nutritional breakdown of White Chicken Chili calories by ingredient
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Introduction

A healthy, different take on chili. A healthy, different take on chili.
Number of Servings: 6

Ingredients

    1 Tbsp butter
    1 c onion chopped
    1 small can green chilis
    1 can white, northern or pinto beans
    2 tsp cumin
    2 tsp chili powder
    1 lb shredded/chopped cooked chicken
    4 c vegetable stock
    1 t salt
    1 t pepper

Tips

I make this as a freezer meal and mix all but the tomatoes and vegetable stock in a freezer bag. Thaw bag or defrost, dump into pan and add stock and tomatoes. Heat and serve.


Directions

Saute onions until tender in pot. Mix in can of beans,green chilis, cooked shredded chicken, vegetable stock, tomatoes and spices. Cook until heated thoroughly.

Serving Size: makes approx. 6 - 1 1/3 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SLPLLP2.

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