Tropical protein shake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.9 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 34.2 g

View full nutritional breakdown of Tropical protein shake calories by ingredient
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Number of Servings: 3


    Six Star High Endurance Protein Powder, 87 gram(s)
    V8 Splash Juice, Tropical Blend, 6 oz
    *Quaker Oats - Quick 1 Minute - Dry, 0.3 cup (I grind the oats in a coffee grinder first to generate a very fine consistency)
    Almond Breeze Almond Milk, Unsweetened Original, 2.5 oz
    Honey, 1 tbsp
    Nutmeg, ground, 1 tbsp


grind oats ahead of time.

toss everything in blender. Blend

Serving Size: makes 3 glasses worth

Number of Servings: 3

Recipe submitted by SparkPeople user KITTYLD.

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