chickpea avacado spread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.5 g

View full nutritional breakdown of chickpea avacado spread calories by ingredient
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Number of Servings: 4


    I can chickpeas
    1 avacado
    1 TBS lime juice
    1 TBS cilantro
    salt and pepper to taste


mash all ingredients together with fork
spread on bread or crackers

Serving Size: make 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAMBELLE82.

TAGS:  Vegetarian Meals |

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