Leftovers Chicken Shepherd's Pie

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 264.1

Total Fat: 9.2 g
Cholesterol: 29.3 mg
Sodium: 1,121.1 mg
Total Carbs: 31.5 g
Dietary Fiber: 4.4 g
Protein: 15.5 g

View full nutritional breakdown of Leftovers Chicken Shepherd's Pie calories by ingredient

Introduction

This low cal shephard's pie uses up left over chicken, mashed potates and gravey. This low cal shephard's pie uses up left over chicken, mashed potates and gravey.

Minutes to Prepare: 5

Minutes to Cook: 35

Number of Servings: 4

Ingredients

Chicken Breast, no skin, 0.75 breast, bone and skin removed in bite sized pices

Carrots, cooked, 3 carrots

Green Beans, 1 cup

Onions, raw, .5 cup chopped

Mashed Potatoes, 2 cups

Gravy, 2 cups

Rosemary

Thyme

Salt

Pepper

This recipies is forgiving, just use what ever leftover you have. I some time substiute in corn or sauted mushrooms.

Directions

Prehead oven to 350

Mix chicken, beans, carrots, and onions in leftover gravy. Season to taste. About 1 teaspoon each rosemary and tyme. A pinch of salt and pepper. Pour into greased pie pan. Crumble mashed potates over the top.

Bake for 30-40, time will depend on how many leftovers you have used.

Number of Servings: 4

Recipe submitted by SparkPeople user JONE7007.