Butternut soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 0.9 g
  • Cholesterol: 4.7 mg
  • Sodium: 637.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Butternut soup calories by ingredient
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quick throw together soup quick throw together soup
Number of Servings: 8


    about 3 cups peeled and diced butternut squash
    3/4 cup sweet potato, sliced
    1 can sweet corn, rinsed
    1 can evaporated milk


Serve with cheez-it spicy crackers


peel and boil in water squash, sweet potatoes.
put softened squash and potatoes back in pan, add chicken broth (one carton).
drain and rinse sweet corn.
Puree all smooth.
Heat till warm, add evaporated milk and seasonings to taste. ( I used Pensky's Mural of flavors and Kurt's seasoning blend)

Serving Size: makes 8- 1.25 cup servings

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