Pizza Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 5.4 g
  • Cholesterol: 5.9 mg
  • Sodium: 761.1 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 16.3 g

View full nutritional breakdown of Pizza Soup calories by ingredient
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Number of Servings: 8


    Bob's Red Mill TVP, 1 cup
    *Onion powder, 2 tbsp
    Garlic powder, 1.5 tbsp
    Sage, ground, .6 tbsp
    *Crushed Red Pepper, 2 tsp
    *MORTON Sea Salt, Fine Salt, .75 tsp
    *Italian Seasoning, 5th Season 6 tsp
    Water, hot, 1 cup (8 fl oz)

    9 cups water
    24 oz jar spaghetti sauce
    2 cups shredded cheddar cheese low fat
    1 cup Rice, Kraft Minute Whole Grain Brown Rice dry


To make a non-vegetarian add 1 lb ground sausage
15 slices of pepperoni, chopped and degreased. Replace Rice with Macaroni for non-GF recipe. Adjust calories. Brown the sausage then follow directions. Pepperoni is added with the cheese.


Add TVP and next 7 ingredients and st aside until all water is absorbed. Brown in large pan that has been sprayed with Olive Oil Spray.

When browned add water, spaghetti sauce, and rice.

Cook over medium to medium high heat for about 12-15 minutes or until rice is done.

3. Stir in cheese until cheese is melted.

4. Serve and enjoy!

Serving Size: Makes 8 large servings

Number of Servings: 8

Recipe submitted by SparkPeople user SLACHETKA103145.

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