Carolina Kale

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 355.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Carolina Kale calories by ingredient
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Number of Servings: 4


    1.5 lbs Kale
    3 cups fresh diced Tomatoes (or 2 cups canned)
    1 cup chopped Onions
    1/2 tbsp Cumin seed
    Garlic, 2 cloves minced
    1/2 teasp Tabasco Sauce
    Salt to taste (calculations use .5 teasp)


Wash and stem kale. Chop leaves (stack and slice crosswise into1/8 inch strips). Combine tomatoes, onions, cumin, garlic, tabasco and salt in saucepan. Cover and cook on medium heat for 5 minutes. Add kale, cover and gently simmer, stirring frequently, for 10 to 15 minutes or until kale is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user NATUREPHOTO.

TAGS:  Side Items |

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