Carolina Kale
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 96.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 355.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 5.7 g
- Protein: 5.1 g
View full nutritional breakdown of Carolina Kale calories by ingredient
Submitted by: NATUREPHOTO
Number of Servings: 4
Ingredients
-
1.5 lbs Kale
3 cups fresh diced Tomatoes (or 2 cups canned)
1 cup chopped Onions
1/2 tbsp Cumin seed
Garlic, 2 cloves minced
1/2 teasp Tabasco Sauce
Salt to taste (calculations use .5 teasp)
Directions
Wash and stem kale. Chop leaves (stack and slice crosswise into1/8 inch strips). Combine tomatoes, onions, cumin, garlic, tabasco and salt in saucepan. Cover and cook on medium heat for 5 minutes. Add kale, cover and gently simmer, stirring frequently, for 10 to 15 minutes or until kale is tender.
Number of Servings: 4
Recipe submitted by SparkPeople user NATUREPHOTO.
Number of Servings: 4
Recipe submitted by SparkPeople user NATUREPHOTO.