Carolina Kale

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 96.4

Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 355.8 mg
Total Carbs: 20.1 g
Dietary Fiber: 5.7 g
Protein: 5.1 g

View full nutritional breakdown of Carolina Kale calories by ingredient

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Submitted by: NATUREPHOTO

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1.5 lbs Kale

3 cups fresh diced Tomatoes (or 2 cups canned)

1 cup chopped Onions

1/2 tbsp Cumin seed

Garlic, 2 cloves minced

1/2 teasp Tabasco Sauce

Salt to taste (calculations use .5 teasp)

Directions

Wash and stem kale. Chop leaves (stack and slice crosswise into1/8 inch strips). Combine tomatoes, onions, cumin, garlic, tabasco and salt in saucepan. Cover and cook on medium heat for 5 minutes. Add kale, cover and gently simmer, stirring frequently, for 10 to 15 minutes or until kale is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user NATUREPHOTO.