Baked Salmon with Mustard Dill Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 207.1
- Total Fat: 5.4 g
- Cholesterol: 105.2 mg
- Sodium: 259.3 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.1 g
- Protein: 32.6 g
View full nutritional breakdown of Baked Salmon with Mustard Dill Sauce calories by ingredient
Introduction
Adapted from Bon Appetit Adapted from Bon AppetitNumber of Servings: 6
Ingredients
-
1 cup fat free sour cream (I use Lily brand - has no added thickeners)
1/3 cup chopped fresh dill
3 tablespoons finely chopped onion
2 tablespoons Dijon mustard
1 1 1/2-pound center-cut wild salmon fillet with skin
2 teaspoons minced garlic
salt
pepper
Directions
1. Whisk sour cream, dill, onion and mustard in small bowl to blend. Season sauce to taste with salt and pepper. Let stand at room temperature 1 hour.
2. Preheat oven to 400°F. Lightly oil baking sheet. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic, salt and pepper; spread with 1/3 cup sauce. Bake salmon until just opaque in center, about 20 minutes. Serve with remaining sauce.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user KLWOZNIAK.
2. Preheat oven to 400°F. Lightly oil baking sheet. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic, salt and pepper; spread with 1/3 cup sauce. Bake salmon until just opaque in center, about 20 minutes. Serve with remaining sauce.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user KLWOZNIAK.