Parsnip and Apple Chicken Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238.2
- Total Fat: 3.8 g
- Cholesterol: 60.3 mg
- Sodium: 266.0 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 5.5 g
- Protein: 16.4 g
View full nutritional breakdown of Parsnip and Apple Chicken Stew calories by ingredient
Introduction
Just threw what I had on hand in the slow cooker... yummm. Who just has parsnips on hand? Me I guess. Simple and good. Just threw what I had on hand in the slow cooker... yummm. Who just has parsnips on hand? Me I guess. Simple and good.Number of Servings: 4
Ingredients
-
4 chicken thighs (bones in, skin removed)
2 C Parsnips chopped
2 medium onions
1 chicken stock cube
1 medium apple chopped (I used a gala no skin or core)
2Tbs cooking sherry
1 tsp garlic powder
1/2 tsp onion powder
1/4 tsp pepper
1 1/2 C water
2 1/2 Tbs cornstarch
1/5 C milk (I used whole, cause that is what we have)
Tips
It is ok if the liquids don't cover the solids. I used to think anything in the slow cooker needed enough liquid to cover the other ingredients, but I was wrong lol.
Directions
Put all ingredients except corn starch and milk in the slow cooker, cook on high for 5 hours.
Mix corn starch and milk so that there are no lumps, stir into the chicken mixture and continue cooking one hour.
Add salt to taste.
Total cooking time about 6 hours, but my slow cooker runs really hot, so you might need to go longer.
Serving Size: 4 servings (1 serving is one thigh and about 1 C of sauce vegetable mixture)
(I served the stew with fresh buns. not in calorie count)
Mix corn starch and milk so that there are no lumps, stir into the chicken mixture and continue cooking one hour.
Add salt to taste.
Total cooking time about 6 hours, but my slow cooker runs really hot, so you might need to go longer.
Serving Size: 4 servings (1 serving is one thigh and about 1 C of sauce vegetable mixture)
(I served the stew with fresh buns. not in calorie count)
