easy egg white omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.2
  • Total Fat: 10.4 g
  • Cholesterol: 36.3 mg
  • Sodium: 517.4 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 28.3 g

View full nutritional breakdown of easy egg white omlet calories by ingredient


Introduction

No oil needed. just add all veges in nonstick pan with a touch of water and steam. When tender pour egg white over and top with cheese. cook untill firm. Enjoy! No oil needed. just add all veges in nonstick pan with a touch of water and steam. When tender pour egg white over and top with cheese. cook untill firm. Enjoy!
Number of Servings: 1

Ingredients

    Ingredients:

    Onions, raw, .5 slice, medium (1/8" thick)(remove)
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)(remove)
    Mozzarella Cheese, part skim milk, 2 oz(remove)
    *Beef Lunchmeat (roast beef), 2 slices(remove)
    Egg white, 2 serving(remove)

Directions



Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user SALIMOHD.