avocado tuna dip or filling

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 5.1 g
  • Cholesterol: 8.4 mg
  • Sodium: 322.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.6 g

View full nutritional breakdown of avocado tuna dip or filling calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    Avocados, California (Haas), 100 grams (remove)
    Tuna, Canned in Water, 112 grams (remove)
    strained yogurt 10% total, 40 gram(s) (remove)
    Ginger Root, 2 tsp (remove)
    *Soy Sauce, 1 tbsp (remove)

    plus dash of hot sauce
    plus squeeze of wasabi nsauce


mix it all up and enjoy, e.g. rolled min lettuce leaves or maybe in dried seaweed

Serving Size: 4 servings as dip

Number of Servings: 4

Recipe submitted by SparkPeople user NICKYCRANE.

Rate This Recipe