Spinach Roasted Red Pepper Stuffed Chicken Breasts

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 9.4 g
  • Cholesterol: 120.4 mg
  • Sodium: 198.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 43.6 g

View full nutritional breakdown of Spinach Roasted Red Pepper Stuffed Chicken Breasts calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients


    1. Preheat oven to 350.
    2. Heat olive oil in a medium skillet over medium heat. Add onion, garlic, oregano, salt, crushed red pepper, and black pepper; cook and stir until onion is soft (about 5 minutes). Remove from heat and add the spinach, stirring to combine; set spinach mixture aside.
    2. Cut the chicken breasts in half horizontally using a sharp knife. Place bottom halves of breasts in a 9- x 9-inch baking dish, setting top halves aside. Divide spinach filling evenly among breasts; top each portion with one-fourth of roasted red peppers, and replace the top halves of breasts.
    3. Spray breasts lightly with cooking spray. Bake for 40 minutes or until the chicken is completely cooked.
    4. Remove chicken from oven; let rest for 5 minutes before serving. To serve, cut each breast into 3 or 4 slices on the diagonal to expose the stuffing, or simply leave each portion whole.

Directions

Cook chicken for 30-40 minutes

Serving Size: Makes 4 Servings (1 breast/2 people)

Number of Servings: 4

Recipe submitted by SparkPeople user JRSUNSHINE1.

Rate This Recipe