english muffin with egg

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 9.6 g
  • Cholesterol: 210.2 mg
  • Sodium: 294.6 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.5 g

View full nutritional breakdown of english muffin with egg calories by ingredient
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Submitted by: LINDARC1

Number of Servings: 1


    English muffin
    2 tbls. avocado
    1 fried egg


Fry the egg
toast the English muffin
spread avocado on english muffin, then add egg

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LINDARC1.


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