Mediterranean Artichoke Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 74.5
  • Total Fat: 3.4 g
  • Cholesterol: 12.6 mg
  • Sodium: 182.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Mediterranean Artichoke Salad calories by ingredient
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A super-fast, swanky-tasting salad A super-fast, swanky-tasting salad
Number of Servings: 6


    2 jars artichoke hearts
    1 to 2 c cherry tomatoes, sliced
    1 red onion, sliced thin
    3 tbsp red wine vinegar or rice wine vinegar
    3 oz feta cheese, crumbled
    1 cup steamed or microwaved asparagus, chopped


Combine all ingredients and let sit overnight (the vinegar takes most of the sting out of the onions). I often take this to potlucks and always get rave reviews.

Number of Servings: 6

Recipe submitted by SparkPeople user PREMMERIDIAN.

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