Vegan Meatloaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.0 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Vegan Meatloaf calories by ingredient
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Introduction

Slices beautifully and leftovers make great sandwiches!! Has a nice spicy kick! Slices beautifully and leftovers make great sandwiches!! Has a nice spicy kick!
Number of Servings: 10

Ingredients

    Glaze
    1/2 c. ketchup
    2 T. molasses
    1 t. chili powder
    2 T mustard
    1/4 c. water

    Meatloaf
    1 c. dry oatmeal
    1 small onion diced
    1/2 large green or red pepper, diced
    2 cloves garlic
    1/2 c. sunflower kernals
    1 can drained rinsed chickpeas ( 19oz)
    1 can drained rinsed pinto or red kidney beans ( 19oz)
    2 T. chili powder
    2 T. vegan Worcestershire sauce
    salt and pepper to taste

Tips

If you do not have a processor, mash the beans with a potato masher and then add finely chopped veggies, seeds and spices.


Directions

1. Preheat oven to 375
2. Whisk together all glaze ingredients and set aside
3. In a food processor, pulse the oats until well chopped but not powder.
4. Add onion, green pepper, garlic and sunflower seeds and pulse again until well combined.
5. Add all the drained beans, chili powder, Worcestershire, salt and pepper. Pulse until the beans are nearly pureed. Leave a bit of texture.
6. Spoon mixture into a greased loaf pan and even out.
7. Spoon glaze over bean mixture.
8. Bake for 30-35 min or until glaze in caramelized and loaf is solid.
9. Use a non metallic spatula to slice into the finished loaf. Slices lift easily.

Serving Size: Makes 10-12 slices ( nutritional information is based on 1/10th slice)

Number of Servings: 10

Recipe submitted by SparkPeople user DAVISESTHER.

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