Baked Acorn Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.9 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.4 g

View full nutritional breakdown of Baked Acorn Squash calories by ingredient
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Number of Servings: 4


    Acorn squash 1/2
    Sugar free syrup 1/4 cup
    Smart balance 3 tablespoons
    Pumpkin pie spice mix 1/2 tablespoon


Cut 2 squash in half
Clean out seeds
Put even amounts of smart balance in each
Sprinkle with pumpkin pie spice
Pour syrup equally over all 4
Bake on 400 degrees till tender, usually takes 90 to 120 minutes.

Serving Size: Makes1/2 of a squash

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