Stephi's Healthy Pancakes
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 58.2
- Total Fat: 1.5 g
- Cholesterol: 13.7 mg
- Sodium: 100.6 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.2 g
- Protein: 3.9 g
View full nutritional breakdown of Stephi's Healthy Pancakes calories by ingredient
Submitted by: LINKSLVR2
Number of Servings: 16
Ingredients
-
1 c. Heart Smart Bisquick baking mix
1/3 c. wheat bran
1/4 c. ground flaxseed
1 scoop (28 g) soy protein isolate powder
1/4 tsp. baking powder
1 T. ground cinnamon
1 large egg
1 1/2 c. skim milk
Canola oil or cooking oil spray
Directions
Whisk together dry ingredients in large mixing bowl. Add egg and milk, and whisk to combine. Set aside for several minutes; the soy will absorb the liquid and thicken batter. Add milk or water if needed to reach desired consistency.
Heat griddle over medium high heat; wipe lightly with paper towel dipped in canola oil or use cooking oil spray. Ladle batter onto griddle in 4-inch diameter rounds. Brown on one side, until bubbles form and edge dries slightly. Flip onto other side, and brown.
Serving Size: makes 16 4-inch pancakes
Number of Servings: 16
Recipe submitted by SparkPeople user LINKSLVR2.
Heat griddle over medium high heat; wipe lightly with paper towel dipped in canola oil or use cooking oil spray. Ladle batter onto griddle in 4-inch diameter rounds. Brown on one side, until bubbles form and edge dries slightly. Flip onto other side, and brown.
Serving Size: makes 16 4-inch pancakes
Number of Servings: 16
Recipe submitted by SparkPeople user LINKSLVR2.
