cream of cauliflower soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 3.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 823.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.6 g

View full nutritional breakdown of cream of cauliflower soup calories by ingredient
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Number of Servings: 4


    1 head of cauliflower
    1/4 medium onion rough chopped
    3 cloves of garlic
    1.5 T of olive oil
    1 can fat free condensed milk
    1 box of 99% fat free Swanson chicken broth


I would not skip the baking of the cauliflower as it makes the cauliflower have a more nutty flavor. This is great with a provolone grilled cheese sandwich.


Rough chop cauliflower, garlic and onion. Drizzle with olive oil and bake at 350 degrees for 30 minutes. Place cooked veggies in a pot and bring to a boil with the chicken broth. Boil until tender, approximately 30 minutes. Turn off heat cool 5 minutes and add the can of milk. Run through food processor or use immersion blender until creamy and smooth. Makes about 6 1 cup servings.

Serving Size: makes 6 1 cup servings

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