Heather's Veggie Bean Burger

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.3
  • Total Fat: 1.7 g
  • Cholesterol: 31.0 mg
  • Sodium: 523.1 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Heather's Veggie Bean Burger calories by ingredient



Number of Servings: 6

Ingredients

    -1 can black beans
    -1 can Northern White beans
    -1/3 cup chopped onion
    -1 tbsp minced garlic
    -1 tbsp Mrs. Dash Grillers Mesquite
    -1 tbsp Bragg liquid amino
    -1 tbsp worcestershire sauce
    -1 egg
    -2 cups panko bread crumbs

Directions

Cook onions & garlic in skillet to liking while draining and rinsing beans. Add beans, onions & garlic to food processor. Pulse into paste. Mix in all remaining ingredients. Measure out 1/2 cup and for into patties. Fry in skillet until heated through. Serve as desired.

Serving Size: makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HEATHERLYNN51.