Minestrone with Kale
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 209.6
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 823.8 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 7.2 g
- Protein: 7.6 g
View full nutritional breakdown of Minestrone with Kale calories by ingredient
Introduction
Hearty healthy soup Hearty healthy soupNumber of Servings: 8
Ingredients
-
2 tsp olive oil
2 medium raw zucchini, sliced and diced
1 medium onion, chopped
10 raw baby carrots, chopped
2 cups raw kale, chopped
28 oz can diced tomatoes, with basil, garlic and oregano
4 cups vegetable broth
15 oz can great northern beans, drained and rinsed
1 cup cooked qunoa or orzo
1/4 tsp salt
1/4 tsp pepper
serve with parmesan cheese on top
Directions
heat oil in large pot, add carrots, zucchini, onion, saute on high heat until onion is transparent -approx 7 mins
add kale, saute until wilted- 3 to 5 mins,
add tomatoes, broth and beans simmer about 20 minutes or until carrots are tender- stir in qunoa, salt and pepper
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JONNYPACK.
add kale, saute until wilted- 3 to 5 mins,
add tomatoes, broth and beans simmer about 20 minutes or until carrots are tender- stir in qunoa, salt and pepper
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JONNYPACK.