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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 6.7 g
  • Cholesterol: 41.9 mg
  • Sodium: 213.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.1 g

View full nutritional breakdown of waffles calories by ingredient
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Number of Servings: 14


    2 cups flour
    1 tbsp baking powder
    1 tbsp sugar
    1/2 tsp salt
    3 large eggs, seperated
    1 1/2 cup milk
    5 tbsp canola oil
    1 tsp vanilla


mix all dry ingredients. add egg yolks and wet ingredients. beat egg whites till they have stiff peaks. fold in egg whites. pour batter into waffle iron and cook till crispy

Serving Size: makes 14 waffles

Number of Servings: 14

Recipe submitted by SparkPeople user HICKCHIC96.

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