Sunflower & Walnut Granola Bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.3 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Sunflower & Walnut Granola Bars calories by ingredient
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Number of Servings: 24


    2.5 c. Quaker Oats - Old Fashioned - dry
    1. c. Whole Wheat Flour
    1 tsp. Baking Soda
    1 tsp. Vanilla Extract
    3/4 c. Coconut (Shredded)
    3/4 c. Mott's Applesauce, Original
    1/4 c Honey
    1/3 Packed Light Brown Sugar
    1/2 c. Chopped Walnut
    1/2 c. Sunflower Seeds, without salt


Preheat oven to 325 degrees. Lightly grease a 9x13 pan.
In a large mixing bowl, combine the oats, flour, baking soda, vanilla, applesauce, honey & brown sugar. Mix until moist. Stir in the coconut & nuts.

Spread & lightly press mixture into the pan. Cook for 20 minutes. Let cool for 10 & cut into 24 bars (do not remove from pan). Let cool at least another 10 minutes before removing from pan or serving.

Serving Size: Makes 24 bars

Number of Servings: 24

Recipe submitted by SparkPeople user VICKIE1124.

TAGS:  Snacks |

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