"Orange" Veggie Puree

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 26.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.5 g

View full nutritional breakdown of "Orange" Veggie Puree calories by ingredient
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Variation of Recipe From the Sneaky Chef Cookbook Variation of Recipe From the Sneaky Chef Cookbook
Number of Servings: 8


    1 med sweet potato or yam peeled & roughly chopped (about 5 inches long)

    3 med carrots peeled and sliced into chunks

    2-3 oz water or veggie broth or liquid left after steaming


Steam sweet potato and carrot chunks in electric steamer for about 8-11 minutes, until easily pierced by fork. Reserve steaming liquid.

Puree veggies in food processor with 2-3 oz water, broth or liquid left after steaming. Blend until smooth.

Makes about 2 cups of puree. Store in fridge up to 3 days, or freeze 1/4 cup portions in plastic zip top bags.

Number of Servings: 8

Recipe submitted by SparkPeople user BUFFCORN.

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