sweet and sour chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 7.7 g
  • Cholesterol: 70.2 mg
  • Sodium: 295.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 26.5 g

View full nutritional breakdown of sweet and sour chicken calories by ingredient
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Submitted by: GEORGEC77

Number of Servings: 6


    1.5 lb chicken breast cubed
    1/2 cup fat free catalina dressing
    1/2 sugar free apricot jam
    1 pk onion soup mix

    2 bell peppers
    1 lg red onion
    2 tbs olive oil


place first 4 ingredients in 13 x 9 baking dish. mix and cover with foil. bake at 350 for 40 mins. uncover and let cook an additional 5-10 mins until sauce thickens. meanwhile fry peppers and onions in oil. serve with rice

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user GEORGEC77.


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