Spinach Bars

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 29.0
  • Total Fat: 1.1 g
  • Cholesterol: 10.4 mg
  • Sodium: 41.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Spinach Bars calories by ingredient
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Finger Food. Great for appetizer. Finger Food. Great for appetizer.
Number of Servings: 48


    2 large eggs or substitute
    1 cup milk (I used skim)
    1 cup flour
    1 tsp onion powder

    Stir in
    10 oz package frozen spinach (drained)
    2 cups shredded mozzarella cheese

    Use two 8 inch square pans
    Bake 300 degrees for 30 min.


Taste good both warm or cold.


Use two 8 inch square pans
Bake 300 degrees for 30 min.

Serving Size: Makes 24 pieces each pan.

Number of Servings: 48

Recipe submitted by SparkPeople user SMIELKE.

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