Mug Brownie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 163.4
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 4.3 g
- Protein: 3.8 g
View full nutritional breakdown of Mug Brownie calories by ingredient
Introduction
Rich, chocolate-craving-kicking, low-fat brownie in a mug Rich, chocolate-craving-kicking, low-fat brownie in a mugNumber of Servings: 1
Ingredients
-
2 tbsp flour
1.5 tbsp sugar
2 tbsp cocoa powder (unsweetened)
1 tbsp water
1.5 tbsp applesauce (unsweetened)
Tips
Add chocolate chips, nuts, shredded coconut, whatever your heart desires!
Directions
mix dry ingredients thoroughly in mug, then add in wet ingredients and again mix thoroughly
microwave on high for 1-1.5 minutes, the brownie will be semi-soft and chewy - don't overcook or it'll harden quickly
Serving Size: makes 1 mug brownie
microwave on high for 1-1.5 minutes, the brownie will be semi-soft and chewy - don't overcook or it'll harden quickly
Serving Size: makes 1 mug brownie