Five Egg Omlett

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 11.1 g
  • Cholesterol: 220.6 mg
  • Sodium: 176.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.7 g

View full nutritional breakdown of Five Egg Omlett calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    Egg, fresh, 5 medium
    Mushrooms, fresh, 1 cup, pieces or slices
    Spinach, fresh, 1 cup
    Scallions, raw, 1/4 cup, chopped
    Flavorite Mild Cheddar Shredded Cheese, 1/2 cup
    Potato, raw, 1/2 cup diced
    Olive Oil, 1 1tsp


1) Break the eggs into a bowl and wisk them until light and fluffy.
2) Slice scallions and mushrooms.
3) Heat non stick pan with spray and olive oil. Add potatoes and cook until browned.
4) Add mushrooms and scallions.
5) When vegetables are cooked add the eggs to the pan.
6) When eggs are almost cooked, add the cheese and flip it over.
Cut into 4 servings.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CJYOUCANDOIT.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.